25
Oct
10/25/16 Comp
Comp Class:
Barbell:
Clean from blocks
Work to a max for the day
Wodapolooza qual wod 3
Choose:
1rm
2rm
3rm
Thruster from the rack
Metcon:
Wodapolooza qual. #5
30 hang power cleans (165/115)
90 wall balls (20/14)(both 10ft target)
180 double unders
Cap 15 min
Finisher
Wodapolooza qual #9
2rounds
25 cal row
25 Burpees over rower
