25
Oct
10/25/16
Strength:
Clean from blocks
Work to a max for the day
Metcon:
Wodapolooza qual. #5
30 hang power cleans (135/95)(165/115)
90 wall balls (20/14)(both 10ft target)
180 double unders
Cap 15 min
Core:
30 abmats
:30 hollow hold
:30 arch hold
3x
