24
Oct
10/24/16
Strength:
Hatch squat program
Week 9 day 1
Back Squat
5@60
3@70
2@80
2@90
1@95
Front squat
5@65
5@75
5@75
5@75
Metcon:
18 min cap
21*-15*-9*
OHS (135/95)
Burpee box jump(24/20)
*=7 bar m-ups (mod 15 pull ups)
