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24
Oct

10/24/16

Strength:

Hatch squat program
Week 9 day 1

Back Squat
5@60
3@70
2@80
2@90
1@95

Front squat
5@65
5@75
5@75
5@75

Metcon:
18 min cap

21*-15*-9*
OHS (135/95)
Burpee box jump(24/20)

*=7 bar m-ups (mod 15 pull ups)

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