10/24/14

Wendler Dead Lift 
Cycle 2 week 1

Increase your old max by 10lbs and start your week 1 percentages
* using a 90% training max 

5@ 40%
5@ 50%
3@ 60%
5@65%
5@75%
5+ @ 85%

Metcon
400m Run
30 Double unders
15 Push press (115/75)
400m Run
30 Double under
15 OHS (115/75)
400m Run
30 Double under
15 Front squats (115/75)