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23
Oct
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10/23/15

Strength:

Dead lift
5×5 @70-75% (listen to your body)

Metcon

9 min AMRAP
12 cal row
4/2 muscle ups (8/4 strict pull ups)

2 min Break

9 min AMRAP
7 Kb swing (53/35)
7 Box jump (24/20)
7 T2b

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