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10/23/14

23
Oct

10/23/14

Strength:

Clean Complex 
Build to a heavy set 

1 Power Clean
1 High hang squat clean
1 hang squat clean (above the knee)

Metcon:

Row 300m
15 Box Jump overs
15 KB swings (53/35) (70/53)

4 rounds for time

Core:
3×60 sec weighted planks

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