10/22/14

Wendler Strict Press
Week “4” 
New wendler style.. Add 5lbs to 1rm
Start at week 1 percentages

5@ 40%
5@ 50%
3@ 60%
5@65%
5@75%
5+ @ 85%

Metcon
15min ladder
10 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
40 Wall Balls…
Etc…

Core:
50 hollow rocks
50 super man rocks