Call Us: (530) 570-0257 or (530) 301-3390

22
Oct

10/22/14

Wendler Strict Press
Week “4” 
New wendler style.. Add 5lbs to 1rm
Start at week 1 percentages

5@ 40%
5@ 50%
3@ 60%
5@65%
5@75%
5+ @ 85%

Metcon
15min ladder
10 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
40 Wall Balls…
Etc…

Core:
50 hollow rocks
50 super man rocks

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