10/2/14 Comp Class

Competition Class 

Oly: Clean and Jerk Complex
Full Clean-hang clean-split jerk

Work up to about 80-85% of your C&J max and complete 3-4 sets

Accessory:
Bench Press
6×3 @ 80-85%

Conditioning
With a partner(1 person working at a time)
For time AFAP
100 wall balls (20/14)
50 power cleans (155/105)
30 muscle ups

Then:
400m sled drag (100m @a time)
(185/135)