10/21/16

Strength:

Hatch squat program
Week 8 day 2
Back Squat
5@65
5@65
5@70
5@70
5@70

Front squat z
5@60
5@60
5@60
5@60

Metcon
AMRAP 13 min

1 sled push
3 m-ups (9 dips)
7 DB thrusters (35/25)

Core: 7 min EMOM
10 ab mats
Hold a plank the remaining time