21
Oct
10/21/16
Strength:
Hatch squat program
Week 8 day 2
Back Squat
5@65
5@65
5@70
5@70
5@70
Front squat z
5@60
5@60
5@60
5@60
Metcon
AMRAP 13 min
1 sled push
3 m-ups (9 dips)
7 DB thrusters (35/25)
Core: 7 min EMOM
10 ab mats
Hold a plank the remaining time
