10/21/15

20 min cap

Metcon Courtesy of Crossfit.com

10 box jumps (42/30)
10 bar muscle ups
20 kb snatches (53/35) (10 each arm)
20 pistol squats (alternate)
30 t2b
30 OHS (75/55)
40 ghd sit ups
40 med ball cleans (20/14)
50 burpees
50 triple unders

*modify bar m-up to 20 c2b pull ups
*pistol squat to 40 air squats
*ghd can be 80 abmats or 40 more t2b
*triples can be 125 doubles or 200 singles (have fun)