10/21/14 Comp

Competition Class

Oly:
Snatch 
Exactly 20 min to work to a heavy single

Then
3×3 snatch balance @ 80%
Of snatch max

Skill:
3×8 strict weighted pull ups

Metcon
12 EMOM
3 hang power snatches (135/85)
7 T2B

Rest 2 minutes

1 mile run