21
Oct
10/21/14 Comp
Competition Class
Oly:
SnatchÂ
Exactly 20 min to work to a heavy single
Then
3×3 snatch balance @ 80%
Of snatch max
Skill:
3×8 strict weighted pull ups
Metcon
12 EMOM
3 hang power snatches (135/85)
7 T2B
Rest 2 minutes
1 mile run