20
Oct
10/20/16
10/20/2016
Strength:
10 min EMOM
Power snatch
TNG full snatch (squat)
Hang snatch (squat)
Start at 60% add weight as often as possible
Metcon:
Regional 2012 workout
Row 2000m
50 pistols
30 hang power cleans (225/135)
Time cap 17min