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20
Oct

10/20/16

10/20/2016

Strength:
10 min EMOM

Power snatch
TNG full snatch (squat)
Hang snatch (squat)

Start at 60% add weight as often as possible

Metcon:
Regional 2012 workout

Row 2000m
50 pistols
30 hang power cleans (225/135)

Time cap 17min

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