20
Oct
10/20/15 Comp
Barbell:
Snatch complex
3 positions
Low hang (2 in from floor)
Hang (above the knee)
Power pos
Work to a max complex for the day!
Strength:
1a) snatch grip BTN push press
5 AHAP
Rest 90sec
1b) 30 sec L-sit
Rest 90 sec
Metcon
“Elizabeth”
21-15-9
Clean (135/95)
Ring dip
**today power cleans will be “rx”
Because I can’t anything definitive on line. And at the games 3 years ago they did power cleans!
Conditioning:
Run intervals:
4x400m
Rest 1:1