10/20/15 Comp

Low hang (2 in from floor)
Hang (above the knee)
Power pos

Work to a max complex for the day!

Strength:
1a) snatch grip BTN push press
5 AHAP

Rest 90sec

1b) 30 sec L-sit

Rest 90 sec

Metcon

“Elizabeth”

21-15-9
Clean (135/95)
Ring dip

**today power cleans will be “rx”
Because I can’t anything definitive on line. And at the games 3 years ago they did power cleans!

Conditioning:
Run intervals:
4x400m
Rest 1:1