10/20/15

Low hang (2 in from floor)
Hang (above the knee)
Power pos

Work to a max complex for the day!

Metcon

“Elizabeth”

21-15-9
Clean (135/95)
Ring dip

**today power cleans will be “rx”
Because I can’t anything definitive on line. And at the games 3 years ago they did power cleans!

Core:
EMOM 7 min
10 abmats
Plank the remainder of the minute