20
Oct
10/20/15
Strength:
Snatch complex
3 positions
Low hang (2 in from floor)
Hang (above the knee)
Power pos
Work to a max complex for the day!
Metcon
“Elizabeth”
21-15-9
Clean (135/95)
Ring dip
**today power cleans will be “rx”
Because I can’t anything definitive on line. And at the games 3 years ago they did power cleans!
Core:
EMOM 7 min
10 abmats
Plank the remainder of the minute