10/20/14

Wendler back squat…

We are going “New Wendler” style and not de-loading. Instead increase your max by 5lbs and start a new cycle! We will run this for 4 weeks, then re-max. Then we will dive right back into Hatch! Happy Squatting!

5@ 40%
5@ 50%
3@ 60%
5@65%
5@75%
5+ @ 85%

Metcon
“Elizabeth”
21-15-9
Clean (135/95) (full squat)
Ring dip

Core: 100 Russian twists