19
Oct
10/19/16
Metcon:
Running clock
@0:00
3 rounds
30 wall balls (20/14)
20 t2b
10 power snatches (115/75)
@18:00
5x400m sprint
Rest 2min
Cap 42:00min
Core:
Paul’s planks
Call Us: (530) 570-0257 or (530) 301-3390
