Call Us: (530) 570-0257 or (530) 301-3390

19
Oct

10/19/15

Strength:
Back Squat

5-5-5 @70%
3-3-3 @ 75%

Metcon
Buy in 100 dubs

10-9-8-7-6-5-4-3-2-1
Front squat (135/95)
Pull ups

Cash out 100 dubs

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