19
Oct
10/19/15
Strength:
Back Squat
5-5-5 @70%
3-3-3 @ 75%
Metcon
Buy in 100 dubs
10-9-8-7-6-5-4-3-2-1
Front squat (135/95)
Pull ups
Cash out 100 dubs
Call Us: (530) 570-0257 or (530) 301-3390
10/19/15