18
Oct
10/18/16
Strength:
10min EMOM
CLEAN
HANG CLEAN
Split JERK
Start at 60% add weight every round if poss.
Metcon:
Running clock
@0:00
“Diane”
21-15-9
Deadlift (225/155)
Hspu
@9:00
100 double unders
Then
21-15-9
KB Swings (53/35)
BF burpees
18 min cap!
