10/17/16

Strength
Hatch squat program
Week 8 day 2

Back Squat
5@65%
5@70%
5@75%
5@80%

Front squat
5@65
5@65
5@65
5@65

Metcon l
14 min cap

30 pull ups
30 front rack lunges (135/95)
30 box jumps (24/20)
30 c2b pull ups
30 box jumps
30 front rack lunges
Bar m-ups for remaining time…

score = bar m-ups