Call Us: (530) 570-0257 or (530) 301-3390

17
Oct

10/17/15

8am: Members Class!
9am: Free Saturday!!

In teams of 2 complete ….

1 person working at a time

50 strict pull ups

100 Box jumps

50 man makers

100 oh lunges (plate)

50 kb swings

600ft sled push (1 length of parking lot =100 ft)

1200m row (relay 200m at a time)

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