17
Oct
10/17/15
8am: Members Class!
9am: Free Saturday!!
In teams of 2 complete ….
1 person working at a time
50 strict pull ups
100 Box jumps
50 man makers
100 oh lunges (plate)
50 kb swings
600ft sled push (1 length of parking lot =100 ft)
1200m row (relay 200m at a time)
