10/17/14

8am: Members Class
9am: FREE for anyone!!
10am: Yoga with Jesi! ($5)

* 1 person working at a time 
1mile run (200m @a time)
100 burpees box jumps 
100 Wall balls
100 sit ups
100 pull ups (ring rows)
2000m row relay (250@ a time)
40min time cap