16
Oct
10/16/15
No strength today!!!
Conditioning:
In 11min window
Run 1 mile
Max squat cleans in remaining time (135/95)
Rest 3 min
In 6 min window
Row 1000m
Max squat snatch in remaining time (135/95)
Rest 3 min
In 4 min Window
Run 400
Max s2oh in remaining time (135/95)
* in case of rower shortage: some people can complete the row portion last.
Core:
15 strict t2b
1 min hollow hold
3 rounds