10/16/15

In 11min window
Run 1 mile
Max squat cleans in remaining time (135/95)

Rest 3 min

In 6 min window
Row 1000m
Max squat snatch in remaining time (135/95)

Rest 3 min

In 4 min Window
Run 400
Max s2oh in remaining time (135/95)

* in case of rower shortage: some people can complete the row portion last.

Core:
15 strict t2b
1 min hollow hold
3 rounds