10/16/14 Comp

10/16/2014

Oly: 
Warm up to 80-85% 
Of 1rm Snatch

Then EMOM 10min 
Snatch @80-85%

Then
Bench Press
7×4 @ 80-85%

Skill:
Inverted ring holds/ring hspu
Muscle up/ m-up progressions

Metcon
Weighted 400m run (45/25)(plate)
Then
21*-15*-9*
Front Squat (155/105)
T2B
Weighted 400m run (45/25)