16 Oct /0 Comments/WOD 10/16/14 Strength Warm up to 80-85% Of 1rm SnatchThen EMOM 10min Snatch @80-85%(Remember “missing” is ok) Metcon Weighted 400m run (45/25)(plate) Then 21*-15*-9* Front Squat (135/95) T2B Weighted 400m run (45/25)