10/16/14

Strength 
Warm up to 80-85% 
Of 1rm Snatch

Then EMOM 10min 
Snatch @80-85%

(Remember “missing” is ok)

Metcon
Weighted 400m run (45/25)(plate)
Then
21*-15*-9*
Front Squat (135/95)
T2B
Weighted 400m run (45/25)