15
Oct
10/15/16
FREE SATURDAY!!!
Open gym/members class: 8am
Free class: 9am
With a partner
800m run together
100 pull ups or ring rows
100 push ups
100 air squats
100 sit ups
400 m run (together)
100 sit ups
100 double unders
100 air squats
100 KB swings
800m run together