15 Oct /0 Comments/WOD 10/15/15 Comp Barbell: Clean and Jerk Find your 1RM for the day!!!! Can be completed before or after Metcon Skill/strength: EMOM 12 min Even: 8 ghd sit ups Odd: 7 target burpees (6 in) Metcon: Share Post: 10/15/15 10/16/15 Leave a Reply Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ