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10/15/15 Comp

15
Oct
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10/15/15 Comp

Barbell:

Clean and Jerk
Find your 1RM for the day!!!!

Can be completed before or after Metcon

Skill/strength:

EMOM 12 min
Even: 8 ghd sit ups
Odd: 7 target burpees (6 in)

Metcon:

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