10/15/14 Marla’s 40

Strength: 
Wendler Strict Press
Week 3 
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

Happy 40th bday Marla!

For time complete:
40 double unders
40 hspu (Marla’s favorite)
40 sit ups
40 box jumps overs (24/20)
40 wall balls (20/14)(probably Marla’s least favorite)
40 cal row

Have fun!
25min cap