10/14/16

Strength:
Hatch Squat Program
Week 7 day 2

Back Squat
4@70
4@75
4@80
4@85

Front squat
5@60
5@65
5@70
5@70

Metcon
15 min AMRAP
4 M-up (9 ring dips)
12 KB swing (53/35)(70/53)
15 cal bike