14 Oct /0 Comments/WOD 10/14/16 Strength: Hatch Squat Program Week 7 day 2 Back Squat 4@70 4@75 4@80 4@85 Front squat 5@60 5@65 5@70 5@70 Metcon 15 min AMRAP 4 M-up (9 ring dips) 12 KB swing (53/35)(70/53) 15 cal bike