10/14/14 Comp class

Competition Class 

Oly: 
1 power clean
1 hang squat clean
1 split jerk

Complete 5 rounds, of working sets. Working up to a max for the complex

Then: 5×5
Pendlay row
@65% -75% of complex

Skill:
Spend 10 min on either butter fly pull ups or butterfly c2b pull ups

Metcon:
“The Midline March”
3rounds for time
25 GHD Sit ups
50 ft HS walk (unbroken if possible)
50 ft OH lunge (155/115)