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14
Oct

10/14/14

1 power clean
1 hang squat clean
1 split jerk

Complete 5 rounds, of workings sets. Working up to a max complex

Metcon 
400m run 

Then
12 Front rack lunges (135/95)
24 KB swings (53/35)
3rounds

Then 400m run

Core: 3x60sec weighted

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