14
Oct
10/14/14
1 power clean
1 hang squat clean
1 split jerk
Complete 5 rounds, of workings sets. Working up to a max complex
MetconÂ
400m runÂ
Then
12 Front rack lunges (135/95)
24 KB swings (53/35)
3rounds
Then 400m run
Core: 3x60sec weighted