10/13/16 Comp

Barbell:
Snatch
3×2 @75%
3×2@85%

Strength:
Snatch balance
5×3 @75%-80%

Metcon:
46 wall balls (20/14)
46 box jump overs (24/20)
46 hang power cleans (135/95)
46 pistol squats (92 air squats)
46 ft HS walk (5 wall walks)
46 burpees (6in target)

22min cap

Finisher

10 Strict weighted pull up
20 Ghd hip ext.
4x