Call Us: (530) 570-0257 or (530) 301-3390

13
Oct

10/13/16

🎈Happy 46th Bday Rod!!🎈

Strength:
Snatch
3×2 @75%
3×2@85%

Metcon:
46 wall balls (20/14)
46 box jump overs (24/20)
46 hang power cleans (135/95)
46 pistol squats (92 air squats)
46 ft HS walk (5 wall walks)
46 burpees (6in target)

22min cap

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