13
Oct
10/13/16
🎈Happy 46th Bday Rod!!
🎈
Strength:
Snatch
3×2 @75%
3×2@85%
Metcon:
46 wall balls (20/14)
46 box jump overs (24/20)
46 hang power cleans (135/95)
46 pistol squats (92 air squats)
46 ft HS walk (5 wall walks)
46 burpees (6in target)
22min cap
