10/13/15 Comp

Find your 1rm snatch for the day!

Skill:

10 strict hspu
Rest 90 sec
30 sec L-sit (accumulate)
Rest 90 sec

4x

Metcon:
10 min Ladder

C2B pull up
Box jump (30/24)
KB swing (70/53)

2-4-6-8….etc

Rest 5 min

4 rounds
500m row (sprint)
Rest 1:1