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13
Oct

10/13/15

Strength

Find your 1rm snatch for the day!

Metcon:
10 min Ladder

Pull up (c2b)
Box jump (24/20) (30/24)
KB swing (53/35)(70/53)

2-4-6-8….etc

Core:
3 min hollow/arch hold
(Switch every :30)

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