13
Oct
10/13/15
Strength
Find your 1rm snatch for the day!
Metcon:
10 min Ladder
Pull up (c2b)
Box jump (24/20) (30/24)
KB swing (53/35)(70/53)
2-4-6-8….etc
Core:
3 min hollow/arch hold
(Switch every :30)
Call Us: (530) 570-0257 or (530) 301-3390
10/13/15