10/13/14

Wendler back squat
Week 3 
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%

Metcon
11 min ladder
2-4-6-8 … Etc
Hang power clean
Bar facing burpee
* between rounds 2 muscle ups
Or 4 c2b (challenging) pull ups

Core:
10!
T2b
Sit up
Or GHD Sit up