12
Oct
10/12/16
Strength
Dead lift
5@65%
5@70%
5@70%
3@75%
3@85%
3@90%
Metcon:
With a running clock
800m Run
@5:00min
begin 10min EMOM of
7 S2OH (135/95)
7 t2b
@15:00min
Complete 800m run
Call Us: (530) 570-0257 or (530) 301-3390
