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10/12/16

12
Oct
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10/12/16

Strength

Dead lift
5@65%
5@70%
5@70%
3@75%
3@85%
3@90%

Metcon:
With a running clock
800m Run

@5:00min

begin 10min EMOM of
7 S2OH (135/95)
7 t2b

@15:00min
Complete 800m run

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