12 Oct /0 Comments/WOD 10/12/16 Strength Dead lift 5@65% 5@70% 5@70% 3@75% 3@85% 3@90% Metcon: With a running clock 800m Run @5:00min begin 10min EMOM of 7 S2OH (135/95) 7 t2b @15:00min Complete 800m run