Call Us: (530) 570-0257 or (530) 301-3390

12
Oct

10/12/15

Strength:

Overhead Squat
20 min to work to a 3 rep max

Metcon

12 hang clean Thrusters (115/75)(135/95)
17 bar facing burpees
20 T2B

3 rounds for time

*beginners unfamiliar with the clean can just do a thruster or DB thruster

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