10/1/15 Comp

1)Clean from blocks (above the knee)

Work up to a heavy single

2)Jerk from blocks

Work up to a heavy single

Metcon:

12 min AMRAP

7 OHS (135/95)
3 Bar muscle ups
11 Box jumps (24/20)

Rest 5 min

2 min HS WALK
2min airdyne
2 min DB Snatch (alt from floor)(55/35)

3rounds