1
Oct
10/1/15 Comp
Competition Class
Barbell:
1)Clean from blocks (above the knee)
Work up to a heavy single
2)Jerk from blocks
Work up to a heavy single
Metcon:
12 min AMRAP
7 OHS (135/95)
3 Bar muscle ups
11 Box jumps (24/20)
Rest 5 min
2 min HS WALK
2min airdyne
2 min DB Snatch (alt from floor)(55/35)
3rounds