1
Oct
10/1/15
Strength:
Clean from blocks (above the knee)
Work up to a heavy single
Metcon:
12 min AMRAP
7 OHS (115/75)
3 Bar muscle ups (9 c2b or pull ups)
11 Box jumps (24/20)
Core:
Weighted planks
3x1min
Call Us: (530) 570-0257 or (530) 301-3390
10/1/15