11
Oct
10/11/16 Comp
Barbell:
Clean and Jerk
Working sets
3×2 @75%
3×2@85%
Strength:
3 rounds
3 BTN push press+ 2 OHS
(AHAP)
Metcon:
3 rounds
350 row (15 cal bike)
12 DB snatch (from floor/alt) (70/50)
Immediately into
2 rounds
350 (15 cal bike)
14 strict hspu
Immediately into
1 round
350 row (15 cal bike)
16 squat cleans (205/145)
22 min cap
Finisher
10 ring dips (weighted if possible)
20 ghd sit ups
3x
