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10/11/16

11
Oct

10/11/16

Strength:
Clean and Jerk
Working sets
3×2 @75%
3×2@85%

Metcon:
3 rounds
350 row (15 cal bike)
12 DB snatch (from floor/alt) (55/35)

Immediately into
2 rounds
350 (15 cal bike)
12 strict hspu

Immediately into

1 round
350 row (15 cal bike)
12 squat cleans (185/125)

22 min cap

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