10
Oct
10/10/16
Strength:
Hatch squat
Week 7 day 1
Next week we de load!
Back squat
5@70
5@80
2@85
3@90
1@100
Front squat
5@65
4@75
4@80
4 @85
Metcon:
12min AMRAP
30 double unders
5 bar m-ups (10 pull-ups)
10 thrusters (95/65)
Core:
10 strict t2b
20 ab mats
30 sec hollow hold
3x