10/10/16

Week 7 day 1
Next week we de load!

Back squat
5@70
5@80
2@85
3@90
1@100

Front squat
5@65
4@75
4@80
4 @85
Metcon:

12min AMRAP

30 double unders
5 bar m-ups (10 pull-ups)
10 thrusters (95/65)

Core:
10 strict t2b
20 ab mats
30 sec hollow hold
3x